2010 review

Life: I suspect that I’ll look back on 2010 as the “calm before the storm”. At this time next year, I’ll be the father of a nine month old. Holy shit.

Other than that (everything else seems so insignificant by comparison), we spent most of the year trying to figure out what to do with our upstairs bathroom. We met with a design/build company at the start of the year and were scared off by their estimate. We then spent a bunch of time interviewing and half-heartedly working with several other contractors who had varying commitment levels before finally coming back to that first design/build company. And I’m glad we chose them. The designer has been very patient with us and I’m incredibly happy with our plans. Our new bathtub will be large enough to fit me!

Fitness & Health: I started the year strong, running at least two miles almost every day. I completed the Kirkland Half Marathon in May in under 2 hours and 30 minutes, which has long been a goal of mine. I kept running for most of the summer until around September, when I completely lost my momentum after suffering a nasty case of sciatica followed by bunion pain followed by a gnarly cold followed by more bunion pain. I was inspired when my mother completed the Trek Women’s Triathlon in September, but I haven’t gotten off my ass yet. I’ve probably gained 10-15 pounds and am afraid to weigh myself, so there is work to be done. I’ve read that it is not uncommon for men to put on a few pounds when the wife is pregnant, but that seems like a lame excuse.

Work: There is nothing to report this year–at least, nothing that I can publicly crow about (or complain about). I wanted to become more effective at persuasion last year and I don’t think I succeeded.

Travel: I went to Kennewick, WA five times this year–four times for work, and once during our annual spring wine tasting adventure that also took us to Walla Walla and Yakima. We went to Canada for Labor Day (or is it Labour Day?) and spent the weekend in the penthouse suite at the Listel Vancouver. And we spent a couple of weeks on the East Coast, visiting friends in Washington D.C. and New York.

Charity: all YMCA, all the time. Every time I think about moving on, they do something to inspire me to stay (and increase my involvement). It really is a great organization and I hope that I can serve it well next year as board chairman.

Previously, previouslypreviouslypreviously.

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Kindle

Every new year for the past five years, I’ve made a resolution to read more books. But I’ve failed miserably. I can spent hours surfing the web–my favorite game is to get “lost” in Wikipedia, opening links in new browser tabs and reading until I run out of articles. But for whatever reason, books haven’t worked out.

I finally broke down and bought a Kindle. I should mention that I am an Amazon employee, just in case any random people happen upon this post. I’ve been holding out because the Kindle reminded me too much of the old B&W Palm III–I thought the technology looked primitive and was destined to be obsolete in 3-5 years.

I’ve now had my Kindle for a couple of weeks now, and I’ve already read four books on it. It isn’t the most intuitive user interface, so I had to spend the first day or so figuring out that the <- button isn’t “backspace” and also how to navigate the menus. There is a ton of work that Amazon could do to improve its usability. The “symbol” menu is a particular pet peeve–the QWERTY keyboard doesn’t have room for numbers and punctuation, so those are hidden under a menu that doesn’t remember which one you selected last and assumes that you want the comma every time you open it.

The screen is really crisp. The newest iteration of the Kindle still has the annoying black “blink” when a page is turned and the screen is redrawn, but it lasts for a second or less (previous Kindles were not so snappy). I also bought the case with the built-in light and chuckled when I first tried it–the light only really illuminates the upper right corner of the screen. But in practice, the light is fine and is bright enough to read in bed without disturbing my wife.

It is probably too soon to say that I am “reading more” now, but I can see two problems that the Kindle brilliantly solves:

  • I never have the book I want to read with me when I want to read it. I’ll start a book at home, get distracted, do something else, and then later when I’m on a bus or something, thinking about how I could be reading my book, I don’t have the book. The Kindle, on the other hand, has ALL of my books and I can choose whichever one I’m in the mood to read, whenever I want.
  • I always see reviews, articles, etc. about books and think, “Gee, I’d like to read that book someday.” Then I forget about it. With the Kindle, in almost every case I’ve tried so far, I can buy the book immediately OR add it to a wish list I’ve created to hold my future reading list. The ability to purchase a book and have it in your hands in a minute or so is dangerous.

I can see how the Kindle is designed and optimized for reading, and nothing else. Folks who compare the Kindle to the iPad are missing the point. I don’t own an iPad, but I’ve borrowed one for a weekend, and I don’t think the reading experience is nearly as good on the iPad as it is on the Kindle. The screen glare on the iPad makes it incredibly difficult to read a book–I felt like I was looking into a mirror when using the iPad Kindle and iBooks apps. Similarly, I don’t want my books to be too interactive, so adding multimedia and whatnot seems like overkill to me. Whoever said that you can’t improve Hemingway by adding video clips nailed it.

The iPad excels as a small, ultra-portable laptop that can sufficiently do many things, but the Kindle is for reading and that’s it.

I’ve heard an analogy that makes a ton of sense now–the Kindle is to reading what a nice digital SLR camera is to photography. Even though most cell phones can snap a passable photo, a serious photographer is going to be using a dedicated device to take pictures. Folks who aren’t into frequent reading won’t need or want a Kindle and can get by just fine with a different device or good old fashioned paper books.

The Kindle has a couple of apps now, too. I downloaded a word game that is sort of Scrabble-esque. I’m wondering how that will play out–I can envision a cookbook that lets me order all of the ingredients for a particular recipe from Amazon Fresh or something like that. Maybe crosswords? That would be cool.

The Kindle isn’t going to replace magazine or newspaper subscriptions, which is too bad, because I feel like both waste a ton of paper. Most of the subscriptions available for the Kindle only contain a subset of the articles and features in the printed edition. Have I asked about crosswords yet?

Anyway, I’m not sure if this is a review or an advertisement at this point. There are certainly things that the Kindle could do better, but as a reading device, it is surprisingly awesome, and at $139 for the wifi version, it is not a bad deal for anyone who reads 10 books a year or more (or, like me, wants to read 10 books a year or more).

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Kirkland Half Marathon

I finally completed an actual half marathon event in under 2.5 hours! My time yesterday was 2:25:18. The course map was deceptive–the first half looked really hilly, and the second half looked flat. But there were a couple of hills in the second half that were no fun.

For once, I don’t feel like I gave up on myself or didn’t put forth enough effort. That alone is a huge accomplishment for me, but I’m already feeling like maybe I can do more…this could get interesting!

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Fun with grocery shopping

I’m no nutritionist. But as I’ve learned more about the ingredients in food, I’ve become a lot more particular about what I buy at the store. Here is a quick summary of how I read a label.

First, read EVERY label on EVERYTHING you buy at the grocery store. There is bad stuff lurking in the most unexpected places! When you first start paying attention to labels, reading every label of every item is arduous but as you start to learn what ingredients go where, it gets a lot easier.

Speaking of ingredients: first, if you can’t pronounce it, or if you don’t know what it is, consider it poison (or whatever it takes for you to visualize it as unappetizing). Do you know what "thiamin mononitrate" or "tricalcium phosphate" is? Me neither. But "sugar"? Sure, that works.

Two ingredients to avoid at all costs:

  • High fructose corn syrup. Studies show that HFCS will cause more weight gain than sugar, even when the caloric content is similar. And HFCS is in EVERYTHING. We bought a loaf of whole wheat bread recently that contained it (see what I mean about reading EVERY label?). Heinz Ketchup contains it. Worcestershire sauce contains it, as do some salsas. It is really difficult to avoid, particularly if you are trying to save money.
  • Monosodium glutamate (MSG). Salt on steroids (see below).

Now, for the nutrition facts on the label:

Calories count. I generally try to eat 2000 or fewer calories per day, and so I check the calories per serving on the label of everything I buy. It is also useful to know the serving size so that I can estimate the bang I’ll get from my caloric buck. Fewer calories in a larger serving size=good. Eating five potato chips that are 500 calories is not fun.

Sodium is the enemy. It raises my blood pressure and makes me feel bloated and fat. Unfortunately, our foods are full of sodium. Consider that an average person should consume 2300 mg or less of sodium per day (per the FDA, but I know that my doctor would advise an even lower number). A single can of Progresso Chicken Noodle soup is only 200 calories but contains almost 1300 mg of sodium! Even breakfast cereals are loaded with sodium. Low sodium options are available, but you’ll find that most "natural" foods contain significantly less sodium. I try to find stuff that is lower in sodium.

That’s it, really. I don’t worry too much about protein or carbohydrates or vitamins. It doesn’t need to be complicated–like Michael Pollan says, "Eat food. Not too much. Mostly plants."

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Oh, happy day!

This is a box of Kashi. I’ve been eating it for years, and I was pleased to find jumbo boxes at Costco, dirt cheap, about two weeks ago.

Also for the past two weeks, I’ve spent my afternoons in pain–the worst kind of gastrointestinal pain you can imagine. Bloating, gas…ugh. I couldn’t figure out what I was eating for lunch that would cause such horrible pain. I actually planned to ask my doctor about it during my annual checkup next week, until my wife innocently asked if I thought it possible that my breakfast might be causing it.

Today, I skipped the Kashi and it was a miracle. No pain. No bloating. No gas. Consider this post bordering on too much information to be a public service announcement:  apparently, Kashi contains some kind of protein that is very difficult to digest correctly!  Do a Google search for "kashi+gas" if you don’t believe me.

You’re welcome.

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2009 review

Life:  This year was all about moving. We sold Emily’s condo and moved to West Seattle in April. Then, we bought a house (after two years of searching) in October and moved again. I am officially done with moving, but it was worth it to end up in this house.  Two months after moving in, I still have a "holy crap, we own THIS" moment two or three times per week.

On a sadder note, my last remaining grandparent passed away in May. I wrote a post that day that I decided not to make public, but there is one thing I wrote then that is worth mentioning after all of the crap he gave me about being single:  "I’m so happy that he was able to attend my wedding. I don’t know if I’m lucky to have had him there or if he is lucky to have finally seen his grandson get married. Both, I suppose."

Fitness & Health:  I’ve decided to break this out into its own category, since it has become a rather important part of my life. I unfortunately didn’t run any races this year. I somehow ended up with a stress fracture in my foot back in February, which sidelined me for six weeks or so. And then our trip to Japan occurred right in the middle of Seattle marathon training.

I did a much better job of sticking to a regular exercise cycle this year, though. Every year, I’ve managed to improve on the previous year by finding ways to stay active. I’ve let myself go a bit during the last couple of weeks of the year, but that’s a huge improvement over last year when I let myself go for that last couple of months.

Weight-wise, I’m at about the same weight I was at last year. I’ve been as light as 229 and I’ve gotten up to almost 250. I seem to plateau at 240–if I’m lighter than that, it is really easy to get back to 240, and if I’m heavier than that, it is really easy to lose the extra pounds. Losing any weight beyond 240 is a struggle. Not sure why, but merely discovering this is likely to be helpful.

Work:  Really, nothing to report this year. I felt like I was in a rut for most of the year, but I think I might finally be breaking out of it. There was a single project that consumed most of my time and energy last year that was ultimately successful. I learned that I have a hard time taking credit for stuff, though. It is very easy to take the blame when some senior vice president is yelling at you about something YOU DID (or failed to do), but it is less easy to take the credit when everything works. I need to get better at both taking credit and not taking it personally when someone points out a failure.

Travel: We went to Vancouver in February to celebrate the two-year anniversary of our first date (and the one-year anniversary of our engagement).  We went to New York and Washington D.C. in February/March for a friend’s wedding and got to see U2 shoveling snow on David Letterman. We went on our spring Yakima wine tasting trip in April. We took a first wedding anniversary road trip in July, and drove from Seattle to Post Falls, ID to spend time with Emily’s grandparents. From there, we went to Missoula, MT, Kalispell, MT and Glacier National Park, Banff AB and Lake Louise, Kelowna BC, Vancouver BC and back to Seattle. It was a lot of fun and a very beautiful drive–particularly through the Canadian Rockies. And finally, we went to Japan in October. I spent one week in Sapporo for work, and then met Emily for a second week in Tokyo

Charity: All YMCA, all the time. I feel a little badly about this. My original plan was to get deeply involved with a single organization (instead of being kinda involved with a bunch of organizations) but I think my priorities are shifting.

Previously, previously, previously.

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Pan seared chicken breasts with shallots

Winner.

See recipe.

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Crock Pot turkey stew

Start with vegetables:

  • 3 large carrots
  • 3 celery stalks
  • 1 small green zucchini
  • 3 peeled red potatoes
  • 1/2 a red onion

Cut ‘em up into relatively equally-sized pieces and throw them in the pot.  Add one can of whole tomatoes and about 1/2 cup of brown rice or lentils or pearl barley.

Brown a package of ground turkey and dump that right into the mix.  Add about 2 cans worth of vegetable broth (I used about 3/4 of a quart) so that about 75% of the mix is submerged.  Finally, add a shake or two of salt and pepper, a sprinkling of parsley flakes and some garlic powder.

Cook in a Crock Pot on low for 8-10 hours. Your house will smell AMAZING.

If the finished product is too bland for your liking (i.e. if you don’t care for the taste of vegetables), add tabasco or something like it.

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Filet mignon with roasted vegetables

I think one of my 2010 resolutions is going to involve cooking and food porn. Three years ago, I resolved to cook something every week and make a new dish once per week, and I stuck to it for about three months and had a lot of fun.  I also have a difficult time with recipes–I’m too O.C.D. to improvise when presented with strict instructions, so it would be a good idea for me to write down (in narrative form) my cooking instructions so that I can revisit stuff. And who doesn’t love photos of food?

Costco had filet mignon on sale stupid cheap last weekend, so we bought a pack of three steaks for $24 (seriously, we would have paid $24 for a single steak at the local grocery…go Costco). I’ve read that filet mignon is difficult to cook because there typically isn’t much fat in there and so it is easy to dry out the steaks on the grill. But if you pull it off, it is oh-so good.

I bought some Hempler’s thick-cut bacon and wrapped each steak with two pieces of bacon, secured with like six toothpicks. Fired up the grill. Our BBQ isn’t really designed for winter cooking–it wouldn’t get any hotter than 350 degrees, which is a little on the low side (I wanted 450-ish). The plan was to let the steaks cook, covered, for six minutes. Rotate 90 degrees and cook for another six minutes. Flip ‘em, and cook for six minutes. Then rotate 90 degrees and cook for six more minutes. I figured 12 minutes per side would be sufficient, and the rotation would leave nice grill marks on the steaks. But because the BBQ temperature was so low, I ended up cooking them about 12 additional minutes (six on each side), which was probably a minute or two too long. They were delicious but not quite rare enough for me. But this was still a huge improvement over our last filet mignon experiment, when the steaks turned out so rare that they moo’ed when we ate them.

For side dishes, I mashed up five red potatoes and forgot to add garlic (d’oh!). Then I cut up carrots, celery, cauliflower, brussels sprouts, and red pepper, and tossed ‘em in some olive oil, sea salt and pepper. I put all of that in a baking dish, and threw it in a 400-degree oven for 20 minutes (stirred everything at 10 minutes) to roast it. I could have also added potatoes, but since I had mashed potatoes, it seemed redundant. I forgot that I had zucchini but that would have been good, too.

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Blogging is hard

I’ve been reading "The Reagan Diaries" and thinking about how Reagan’s daily diary entry was essentially a low-tech (and until recently, private) blog post.

My frequency of posts per month/year/whatever has declined to the point where I’m somewhat worried about Livejournal deleting all of this. I need to find a way to back up my blog so that I can refer to all of this once Livejournal is long gone (RSS hacking begins in 5…4…3…).

I blame two things for the slow death of this blog, both of which are entirely positive developments:

  • Facebook. Facebook is the living embodiment of Metcalfe’s Law. I’ve reconnected with childhood friends, learned more about my wife’s (large) family than I ever could have at a once-a-year Christmas party, kept up with my own once-distant relatives, and much more. Facebook is how I stay in touch when I am traveling.  With the blog, everything I say is immediately public.  With Facebook, only the people I care about get to see it.  I prefer making a jackass of myself among friends and family, so I prefer Facebook.
  • Marriage. Marriage changed my priorities in life on so many levels. I much prefer spending time with my wife to surfing around on the internet (oh, and my wife is also–wait for it–on Facebook).  I think one of the things that prompted me to start blogging in the first place was that I wanted to leave a legacy of some kind.  As a single man, I was scared of "what happens after".  Those fears are gone now.  It is a very nice feeling.

Oh, and "The Reagan Diaries" is fascinating, even if you (like me) are not so much a fan of his politics. Reagan was one of only three U.S. presidents to keep a diary, but the only modern president and the only one to diligently make an entry virtually every day of his presidency.  It is a weird trip down memory/history lane, and if anything, I think it makes Reagan sound eerily detached from most presidential business. He got very fired up about communism and the Soviet Union in particular, and he also was very cute whenever Nancy traveled–he complained about being lonely, or the White House feeling empty, etc.  He also seemed to watch 1-2 movies per week, and usually commented about the movie.

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